Yoga Imagination Activated

photo credit: http://www.flickr.com/photos/globevisions/
at the end of the yoga class, towards the end of savasana, the teacher said engage your ujai breath and your relaxed mind and with those three words, your relaxed mind, i conjured the image of the surface of still water in my skull, it was the most peaceful image my mind experienced. i think i will summon it in the future. it was quite powerful.

i also totally tripped out in the savasana again too. seriously. the teacher, stephen, adjusted me in savasana and massaged my brow as if to wipe away the stress of the face. no one touches my face. and he did it. and suddenly my head and face felt so light, so light. and a rainbow of particles of light flushed from my mouth followed by fireflies and beetles. yes disgusting bugs. the rainbow of light and color turned to bugs. and then i let it go and be ok. and say it's just bugs. they have lives too. it's ok little bugs.

totally high on yoga.

to get there i recommend running first and then go to a yoga class. the endorphins will kick in and you will go places. so awesome.

i'm not too crazy, am I?