Self-care Sunday

and suicide tuesdays coming soon. maybe. thought it would be good to purge some aspects of self occasionally and that was a catchy title. maybe too extreme. better than fml tuesdays then you just whine. i just wonder what would happen if you let something about yourself go once a week. like deciding to stop being annoyed by people who chew with their mouth open or the drivers who veer towards you when you are cycling in the bike lane.

SOOooo Self Care Sunday

last night i made a plan for today. and i adhered to it. and was a little flexible. i've been trying to do the 30 minutes of exercise a day again. so far so good. but this morning's plan was yoga, breakfast, studio and then my other appointments for the day starting at 1pm. that was an ambitious plan for my first day off since monday. and it was a very art filled day i might add, meaning it wasn't a day off in weird way. more links posts etc soon hehe. it was fun. FUN. my first thing to let go will be the worrying. it just sucks the life out of you. anyway the point is i made a plan, it included self care time with yoga and studio reflection time and i think it made all the difference to the rest of the day. self-commitment....

and i only had a little whiskey last night in the rock garden party and got home at a reasonable hour and nice hang out time with friends. was so delicious. i still loves techno. rizumu does good. and the location outdoors in the dark with a little red lighting very well done. oh yeah.